macro

    Blog updates

    In preparation for starting this writing challenge I decided to make some tweaks to the setup of this blog. There’s a new theme and an archive so you can browse or search older posts.

    I’ve also set up federation. That may sound fancy but write.as makes it as easy as checking a box in the settings. What this means is that people can now follow this blog in the fediverse.

    My main exploration of the fediverse is through Mastodon. I have the loosest grasp on how it all works so won’t try to explain it. If you want to learn more watch this video explainer from a user’s perspective. I found the part that explains local and federated instances (or servers) using the analogy of villages and towns particularly helpful.

    If that’s piqued your interest and you want to give Mastodon a try, here are a couple of handy guides:

    You can find me at octodon.social/@ekcragg (although I have a request to join writing.exchange awaiting approval, so watch this space).


    This is day two of my #100DaysToOffload challenge. Want to get involved? Find out more at 100daystooffload.com

    #100DaysToOffload

    My writing typically comes in fits and starts. Just take a look at the yawning gaps between posts on this blog.

    19 November 2019. 4 February 2020. 21 August 2020.

    That’s not to say I’m not writing elsewhere. But it’s clear this blog needs a nudge. So I’m committing myself publicly to #100DaysToOffload.

    In case you don’t click that link, here’s the gist:

    • it is a challenge to publish 100 posts on your personal blog in one year
    • there are no limits. Just. Write.
    • it is the brainchild of Kev Quirk
    • there are many participants sharing their posts on social media using the hashtag #100DaysToOffload

    … Will you join us?

    Favourited: The Work You Do, the Person You Are

    Link: www.newyorker.com/magazine/… Author: Toni Morrison Time to read: 3 mins.


    I found this article a good provocation to think about my relationship with the work I do, and have done over the course of my career so far.

    It can be easy to base so much of our identity around our job, but what if we took the opposite approach?

    1. Whatever the work is, do it well—not for the boss but for yourself.
    2. You make the job; it doesn’t make you.
    3. Your real life is with us, your family.
    4. You are not the work you do; you are the person you are.

    #favourite #identity #worklife #careers #ToniMorrison

    Favourited: Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful

    Link: elemental.medium.com/your-surg… Author: Tara Haelle Time to read: 15 mins.


    Another article that prompts reflection on how we’ve coped during the pandemic. It introduced me to a handful of concepts, including surge capacity and ambiguous loss.

    Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different — the disaster itself stretches out indefinitely.

    “The pandemic has demonstrated both what we can do with surge capacity and the limits of surge capacity,” says Masten. When it’s depleted, it has to be renewed. But what happens when you struggle to renew it because the emergency phase has now become chronic?

    It concludes with some good points to help as we continue to navigate an uncertain future.

    #favourite #pandemic #psychology

    Archives

    View posts by tag.

    Series

    #100DaysToOffload | #gratitude

    Topics

    #creativity | #exercise | #gender | #journaling | #listening | #lockdown | #poetry | #productivity | #quotes | #reading | #reflection | #wellbeing | #writing

    June reading

    In this order…

    A Visit from the Goon Squad by Jennifer Egan

    How Not to Be a Boy by Robert Webb

    The Hitchhiker’s Guide to the Galaxy by Douglas Adams

    Lanny by Max Porter

    A Burst of Light and Other Essays by Audre Lorde

    Tags: #reading #lockdown

    Gratitude #004

    upside-down dragon

    • Izzy’s endless patience with my up and down mood
    • Instigating a cake exchange with friends nearby
    • The impending resumption of Premier League and fantasy football
    • Having the choice to ignore the government’s gradual lifting of lockdown

    Tags: #gratitude #cv19 #lockdown #june2020

    ducks, Newburyport

    The fact that after two months I’ve finally finished reading ducks, Newburyport, the fact that I got into the rhythm of it quite early on but it felt like a slog nontheless, the fact that overall I’d say I enjoyed the insight into one person’s mind, stream of consciousness, mountain lion, gun violence, mother-daughter relationships, polluted water, the fact that I could have done with less Laura Ingalls Wilder chat, the fact that all sense of time got distorted, sleep, wake, childhood memories, day-after-day, the fact that both nothing happened and everything happened, key events, flood, runaway, home invasion, mountain lion, the fact that it’s a real feat of thought and creativity, the fact that I made cinamon rolls during the time I was reading this, but I don’t have a Candy-Apple Red kneeding machine, the fact that now it’s over I kind of miss her voice.

    Tags: #reading #may2020 #cv19 #lockdown

    Gratitude #003

    • I got some fresh yeast from the bakery and have rekindled my love of baking bread and buns. Pictured above is a batch of Skillingsboller or shilling buns. Yum!
    • Spent a couple of hours doing the crossword with my parents via video call
    • Discovered we can now recycle a lot more plastic items from home
    • Ate breakfast out in the yard on a couple of blisteringly hot days

    Tags: #gratitude #cv19 #lockdown #may2020

    A short poem

    …inspired by England’s new lockdown slogan

    On an evening walk

    Stay alert while watching birds

    Don’t fall over your feet

    Tags: #cv19 #lockdown #stayalert #may2020

    Tips for lockdown haircuts

    From the client:

    • accept it won’t be perfect
    • be prepared to live with the outcome you get
    • put all your trust in the hairdresser
    • don’t interfere unless asked for feedback

    From the hairdresser:

    • accept it won’t be perfect
    • aim for good enough
    • start small to build confidence, you can always go back and do more

    Tags: #may2020 #cv19 #lockdown

    Venturing forth

    For the past five weeks I’ve only left the house to exercise. I’ve not been beyond a 2km radius from my house in that time.

    This week I finally ventured further afield, hopping in the car to go to give blood at Newcastle Donor Centre. I was a little apprehensive about it, but it felt good to see some different scenery on the drive, passing by the cows on the Town Moor. The roads were quieter than usual but not as quiet as I’d expected. I found myself wondering where everyone was going.

    While waiting my turn I bumped into a friend and we had a quick catch up. I hadn’t realised quite how much those chance encounters are missing. The closest I’ve got recently are the momentary comedy stand offs on the street working out with strangers who is going to step aside.

    Tags: #may2020 #cv19 #lockdown

    Gratitude #002

    • Discovering a delicious carrot soup recipe.
    • Richard Osman’s weekly alphabet quizzes. To take part you need to subscribe to his newsletter.
    • Celebrating my middle nephew’s birthday with family (from afar).
    • An early morning invigorating walk around the neighbourhood.
    • Successfully recreating a friend’s recipe for corned beef pie. The ultimate comfort food.

    Tags: #gratitude #april2020 #cv19 #lockdown

    Gratitude #001

    • A park on my doorstep.
    • Beer deliveries by bike.
    • Being able to source flour relatively easily. If you’ve not been so lucky, try local weigh houses or zero waste stores as they’re more able, and used to, batching up larger quantities into smaller packets.
    • A decent Internet connection (keeping my fingers' crossed that I’ve not jinxed it by saying this).
    • My wife, who is able and willing to go to the supermarket.

    Tags: #gratitude #april2020 #cv19 #lockdown

    A pure soul and a smile in your heart

    Thanks Cards Against Humanity for bringing some joy to my day.

    I don’t have any kids. Should I download this?

    If you have a pure soul and a smile in your heart: yes.

    From Cards Against Humanity Family Edition via Thought Shrapnel Weekly

    Tags: #lockdown #games #april2020

    Coronavirus confessions #1

    As I’ve been reading over the past few days I’ve found myself forgetting that the characters in my book aren’t on lockdown. I keep being surprised that they’re free to leave the house and meet other people.

    Tags: #cv19 #lockdown #march2020

    A moment of bliss

    I woke up this morning, stretched and got out of bed. As I walked to the kitchen to make tea the usual narrative started running through my head.

    What day is it?

    What’s for breakfast?

    What have I got on today?

    For a moment I’d forgotten life is different now. And it was bliss.

    Tags: #cv19 #march2020

    Change is the one constant

    Today I’ve been reading sample essays on how coaching can help to facilitate change. One opens with the line:

    Change is the one constant we all live with, that and the certainty of our own death.

    Cheery.

    Tags: #march2020 #mementomori

    About

    What is enough?

    Enough seems like a radical idea in a world that is conditioned to more. The concept of sufficiency runs contrary to so many values the Western world has ingrained in us. Our autopilot strives for bigger, better, more….

    Several studies have shown that once a certain ‘satiation point’ has been reached, more money has no long-term effect on our level of contentment. And yet, we relentlessly optimise our private and professional lives for more, perhaps too scared to contemplate what we would do with ourselves if we were so foolish to accept enough.

    Source: Kai Brach in Dense Discovery Issue 73

    #DenseDiscovery #quote #sustainability

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