Weeknote 18/22

Hereโ€™s my first attempt at getting back into the habit of posting my weeknote on a Sunday evening…

๐ŸŒณ There was a Bank Holiday in the UK on Monday so we packed up our lunch and headed out into Northumberland for a walk. After a pretty meh weekend it was just what we needed.

๐ŸŒŸ When back to work, I made another big decision… this time to postpone the start of my group coaching pilot so I have more time to fill all the available seats.

๐Ÿ“‹ Iโ€™ve made a plan (and started acting on it!) for the next couple of weeks in terms of what I need to do to get my coaching pilot ready to run.

๐Ÿ… I did lots of virtual co-working and pomodoros to keep me focused on things I didnโ€™t want to do and/or was struggling to start.

โœ๏ธ Had a great catch up with fellow hosts of our mindfulness community to talk about plans for the next few months including adding more sessions and organising a summer social.

๐Ÿ• On Wednesday I had another day dog-sitting Aggie which included lots of sleep and two lovely walks with playtime in the park.

๐Ÿงˆ On Friday morning I joined the IAF Wales meetup to demo Butter, as an alternative to Zoom.

๐Ÿšฎ I joined my first GoodGym community mission. We did a litter pick on the Quayside.

๐ŸŒ‡ As the days get longer, Izzy and I have started heading out for an evening walk around the park in the last of the light around 9PM. On our first outing we spotted a couple of bats out hunting.

๐ŸŒค๏ธ Itโ€™s been a lovely weekend weather wise and I took advantage of this for a long walk on Saturday afternoon, run Sunday morning and a couple of hours working in the yard in the afternoon.

๐ŸŽจ My personal goal for May is to fill a sketchbook. Iโ€™m learning to draw the birds, and other cool things, I see on my walks and need to get some practice in.

Emma Cragg @ekcragg