Emma Cragg

🗓️ Monday brought another monthly plan with me session. It was the largest group so far this year with a good mix of first timers and regulars.

🍷 We experimented with adding a social hour to the Pod. Not everyone was able to make it this time, but it went down very well with those who came.

📋 I had a catch up with the hosting team behind our daily mindfulness sessions to review developments and write prompts for the next few weeks.

📄 I’ve mostly been working on the activities for the upcoming pilot of Inner Work for Independent Workers.

🔗 I sent May’s link round-up newsletter.

🤔 I’ve done four-day weeks for the last couple and I think I’ve realised that I work more effectively this way. Definitely thinking of making this permanent.

🛋️ Our new sofa got delivered on Thursday. I spent the morning in anticipation and the afternoon faffing… very little work was done.

1️⃣ I’m giving Day One another try to start keeping a kind of log book. I’ve hooked it up to other services so other updates and activities get sent there too. Let’s see if it sticks.

🩸 I gave blood on Wednesday. The waiting room was full which is always good to see. This was donation number 33 for me, so I’m on course to reach 40 in my 40th year.

✂️ One of my favourite times of the month is going to get my hair cut. I find 30 minutes in the hairdressers chair is as good as a trip to a spa.

🧩 Visited my parents over the weekend. We chatted, walked and ate well. It also meant we got to do our weekly crossword in person.